Sunday, April 19, 2015

baked sweet & sour chicken




The ingredinets :
  • 3-4 boneless, skinless chicken breasts
  • 3 eggs, beaten
  • ¼ cup canola oil
  • Salt and pepper to taste
  • 1½ cup cornstarch
  • 1 cup granulated sugar
  • ¼ cup apple cider vinegar
  • 4 tablespoons ketchup
  • ¼ cup white vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon garlic salt

Steps for preaparation:

  1. Preheat oven to 325 degrees. 
  2. Cut chicken breasts into bite-sized pieces , after that  season with salt and pepper.
  3. Place cornstarch and slightly beaten eggs in separate bowls. Dip chicken into cornstarch then coat in egg mixture.
  4. In a large skillet Heat canola oil  over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish.
  5. In a medium sized mixing bowl, combine sugar, white vinegar, soy sauce,   ketchup, apple cider vinegar,,and garlic salt. Pour over chicken and bake for  60 minutes.
  6. I stirred the chicken every quarter-hour so that it coated them in the sauce.




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